Take a break from the pressures of everyday life and rediscover your calm through creativity. Express to De-Stress is a relaxed, arts and crafts group designed to help you unwind, practise mindfulness, and enjoy some well-deserved “me time.” Whether you’re picking up a paintbrush for the first time or rediscovering a forgotten hobby, this light-hearted space encourages self-expression and connection. You might even find a new passion to take home, share with family, or use as a positive coping strategy moving forward- all while meeting supportive, like-minded people along the way.
