The programme is run over a 12-week period with an expectation that clients attend each session. The programme is open to all genders however, it is delivered in single gender groups. Clients are provided with material throughout the sessions to guide them in areas such as self-discovery, self-awareness and tools to aid them during the programme and in the future.
Delivery options include face to face and virtual, dependent on the clients preferred option. Material used in the programme comes in a variety of formats including discussion, videos, handouts, activities and homework.
Topics covered during the 12 weeks include:
- What is abuse
- Building self-esteem and confidence
- Toxic stress
- Effects of DA
- Affirmations
- Anger and assertiveness
- Conflict
- Trust
- Losses and gains
- Plans for the future
Online groups available